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Warm Spiced Cod Nicoise Serves 4

  • Ingredients:

  • 4 170g (6oz) thick cod loins, skinned, defrosted and thickly sliced
  • 340g (12oz) new potatoes, thick sliced
  • 170g (6oz) fine green beans, halved
  • 170g (6oz) cherry tomatoes
  • 1 red onion, cut into wedges
  • 30g (1oz) butter, melted
  • Maldon sea salt flakes
  • 1 5ml spoon (1 teasp) crushed chillies
  • 4 15ml spoon (4 tbsp) low fat Caesar dressing
  • 1 15ml spoon (1 tbsp) fresh chopped chives

Method

  1. Cook the potatoes in boiling salted water for 8 minutes, add the fine green beans and cook for a further 2 minutes.  Drain and spoon into a bowl.  Add the tomatoes and red onion.
  2. Brush the fish with a little melted butter, sprinkle with the sea salt and crushed chillies.  Cook under a hot grill for 4-5 minutes.
  3. Add a little water to the Caesar dressing.  Add three quarters of the dressing to the vegetables and toss to coat.
  4. Serve the vegetables topped with the fish and drizzle over the remaining dressing.  Garnish with the chives.

 

Recipe kindly donated by The Seafish Industry

 

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