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Smoked Mackerel Salad with Grapefruit Serves 3 - 4

Method

  1. Place the dressing ingredients into a screw-topped jar and shake well.
  2. In a large bowl place the fish and salad ingredients.  Pour over the dressing and mix well.
  3. Transfer to a serving dish, chill and serve when required with fresh bread.

NUTRITIONAL VALUES PER PORTION (APPROX) 565 Kilocalories;
23g Protein; 15g Carbohydrate; 46g Fat; 1g Fibre.

Tip: If preferred use cubes of smoked white fish (like natural smoked haddock), but poach in 70ml (1/8 pint) water for 5-6 minutes and chill before adding to salad.

Recipe kindly donated by The Seafish Industry

 

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