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Smoked Fish Stir-Fry Serves 4 -6

  • Ingredients:

  • 455g (1lb) natural smoked haddock, defrosted, skinned and cut into strips
  • 3 15ml spoon (3 tbsp) sunflower oil
  • 1 clove garlic, crushed
  • 115g (4oz) sliced green beans, fresh or frozen
  • 1 red pepper, deseeded and diced
  • 115g (4oz) white cabbage or Chinese leaves, shredded
  • freshly milled black pepper
  • For the sauce:
  • 2 5ml spoon (2 teasp) cornflour
  • 150ml (5 fl oz) fish or vegetable stock made with half a stock cube
  • 1 5ml spoon (1 teasp) yeast extract
  • toasted flaked almonds, to garnish

Method

  1. Heat the oil in a frying pan or wok, add the garlic and cook for 1 minute.
  2. Stir in the green beans and red pepper.  Cook for 2-3 minutes, stirring continuously. Add the fish and cook for 5-8 minutes.
  3. Prepare the sauce, mix all the ingredients together in a small bowl and add to the pan.
  4. Stir in the cabbage, reduce the heat and simmer for 3-4 minutes.
  5. Serve with noodles or pasta.

 

Recipe kindly donated by The Seafish Industry

 

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