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Grilled Monkfish with Sweet Chilli Glaze Serves 2

  • Ingredients:

  • 2 170g (6oz) monkfish tail, skinned, defrosted
  • 1 red chilli, finely chopped
  • 2 5ml spoon (2 teasp) dark soy sauce
  • grated and juice of 1 lime
  • 0.25 5ml spoon (quarter of a teasp) allspice berries, crushed
  • 55g (2oz) light soft brown sugar

Method

  1. Preheat the grill
  2. Stir the chilli, soy sauce, lime rind and juice, allspice and sugar together.
  3. Grill the fish for about 3 minutes.  Turn over and grill for 4 minutes.  Spoon the chilli mix over the fish.  Return to the grill for a further 2-3 minutes.
  4. Serve with sweet potato mash and green beans.
Recipe kindly donated by The Seafish Industry

 

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