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Garlic and Herb Fishy Tagliatelle Serves 4

  • Ingredients:

  • 455g (1lb) haddock or cod fillets, defrosted and cubed
  • 115g (4oz) dried tagliatelle pasta
  • 1 10ml spoon (1 dssrtsp) olive oil
  • 2 courgettes, sliced
  • 55g (2oz) mushrooms, sliced
  • 225g (8oz) garlic and herb soft cheese
  • 2 15ml spoon (2 tbsp) milk
  • grated Parmesan cheese, to garnish

Method

  1. Cook the pasta, following pack instructions.
  2. Heat the oil in a large saucepan.  Add the courgettes and mushrooms, cook for 2-3 minutes.
  3. Add the soft cheese and milk, stir then add the fish.  Reduce the heat and cook for 5-7 minutes.
  4. Drain the pasta and add to the fish.  Stir gently and serve sprinkled with the grated cheese.
  5. Serve with a mixed leaf salad.

NUTRITIONAL VALUES PER PORTION (APPROX) 314 Kilocalories; 28g Protein; 22g Carbohydrate 13g Fat; 1g Fibre.

Recipe kindly donated by The Seafish Industry

 

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