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Crunchy Topped Cod Serves 4

  • Ingredients:

  • 4 175g (6 oz) cod loins, defrosted
  • 4 15ml spoon (4 tbsp) lemon juice
  • 125g (4oz) wholemeal breadcrumbs, toasted
  • 50g (2oz) butter or margarine
  • 4 5ml spoon (4 teasp) wholegrain mustard
  • salt and freshly milled black pepper
  • fresh chopped parsley, to garnish

Method

  1. Preheat oven to 190°C/375°F, Gas Mark 5
  2. Remove centre bones from each of the cod steaks.
  3. Sprinkle the steaks with lemon juice and place in an ovenproof dish.
  4. Mix the breadcrumbs, butter or margarine, mustard and seasoning together and spoon over the fish.
  5. Bake for 20-25 minutes.
  6. Garnish and serve with courgettes and new potatoes.

NUTRITIONAL VALUES PER PORTION (APPROX) 269 Kilocalories;
15g Fat; 1.5g Fibre.

Recipe kindly donated by The Seafish Industry

 

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