Lemon Sole Curry


  • 1 medium lemon sole fillet
  • 1 can chickpeas
  • 4 new potatoes, diced
  • 1 cup chopped kale
  • 1 small onion, diced
  • 1 tsp garlic paste
  • 1 tsp ginger paste
  • 1 tbsp medium curry powder
  • 1tbsp olive oil
  • salt and pepper


  • Use a big, heavy pot with a lid
  • Heat the pan on medium, add the olive oil, onion, garlic & ginger and saute until soft
  • Add the curry powder and stir for 2 minutes or until the spices become fragrant
  • Add in the kale and potato and cover with water
  • Put on a lid and simmer on medium/low heat for 15 minutes or until the potatoes are fork tender
  • Stir in the chickpeas
  • Top with the fish fillet and replace the lid to steam the fish for 10/12 minutes
  • Gently flake the fish with a fork and serve while hot