Spiced Halibut Loins Serves 4
Ingredients:
- 4 225g (8oz) halibut loins, defrosted
- 2 15ml spoon (2 tbsp) sunflower oil
- 1 small onion, finely chopped
- 15g (half an oz) fresh green and red chillies, deseeded and sliced
- 2 5ml spoon (2 teasp) curry powder
- 0.5 5ml spoon (half a teasp) cumin powder
- salt and freshly milled black pepper
- 2 15ml spoon (2 tbsp) lemon juice
Method
- Preheat the grill to high
- Heat the oil in a pan and cook the onion and chillies with the spices and seasoning for 2-3 minutes. Add the lemon juice.
- Place the steaks in a dish and brush with the spice mixture.
- Cover and leave to marinate in the refrigerator for 1-2 hours.
- Place the steaks on a grill pan and cook under a moderate to hot grill for 10-12 minutes, turning once. Brush with the remaining marinade.
- Serve hot with a selection of vegetables such as new potatoes and green beans. Garnish with lemon wedges.
Recipe kindly donated by The Seafish Industry
