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Smoked Mackerel Dip Serves 6

Method

  1. Roughly flake the fillets with a fork or wooden spoon.
  2. Beat in the remaining ingredients until well blended.
  3. Serve as a filling for baked potatoes, sandwiches or as a dip with tortilla chips, bread sticks and chopped raw vegetables.

NUTRITIONAL VALUES PER PORTION (APPROX) 108 Kilocalories;
9g Protein; 8g Fat; 1g Carbohydrate; 0g Fibre.

Smoked mackerel is one of the most versatile fish. Herb, pepper and garlic versions are also available.

Recipe kindly donated by The Seafish Industry

 

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