product search

Smoked Mackerel and Bean Filled Jackets Serves 2

Method

  1. Heat the beans in a pan and add the fish and black pepper.  Heat through.
  2. Make a crosswise incision on each potato and spoon over the fish mixture.
  3. Garnish with the chives and serve.

NUTRITIONAL VALUES PER PORTION (APPROX) 622 Kilocalories;
30g Protein; 27g Fat; 67g Carbohydrate; 11g Fibre.

Recipe kindly donated by The Seafish Industry

 

Print