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Sesame Fish Bites Serves 4

Method

  1. Preheat the oven to 190°C/375°F, Gas Mark 5
  2. In a small bowl combine the sesame seeds, parsley, oatbran and seasoning together.
  3. Coat the fish pieces with the maple syrup and the sesame mixture.
  4. Lay the fish pieces evenly over a lightly oiled roasting dish.   Cook for 20 minutes, until golden brown.
  5. Serve with potato waffles, sweetcorn and ketchup.

NUTRITIONAL VALUES PER PORTION (APPROX) 282 Kilocalories;
36g Protein; 10g Fat; 12g Carbohydrate; 2g Fibre.

Tip:  A mixture of smoked and white fish may be used in this recipe

Recipe kindly donated by The Seafish Industry

 

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