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Seared Salmon with Warm Ginger and Lime Dressing Serves 4

  • Ingredients:

  • 4 175g Salmon fillets, skinned
  • 1 (tbsp) olive oil
  • salt and freshly milled pepper to season
  • For the dressing:
  • 1 piece preserved ginger in syrup, chopped finely (or half piece root ginger, peeled and chopped)
  • rind and juice of 2 limes
  • 2 (tbsp) runny honey
  • 1 (tbsp) water


  1. Heat the oil in a large frying pan or griddle pan and fry the salmon on both sides for 2-3 minutes per side until cooked through. Season the salmon.
  2. Place the dressing ingredients into a small pan and heat gently until warmed through and the honey is melted.
  3. Serve the dressing spooned over the salmon with new potatoes and seasonal vegetables.

Fat content: 22g
Carbohydrate (energy): 7g
Kilocalorie: 367
Omega-3 fatty acids: 3.4g

All values are for one serving using listed ingredients.


Recipe and image kindly provided by Scottish Quality Salmon.