product search

Pan Fried King Scallops with Tarragon Serves 2

  • Ingredients:

  • 8 king scallops, defrosted and sliced
  • 1 5ml spoon (1 teasp) olive oil
  • 1 small red onion, finely chopped
  • 2 small courgettes, thinly sliced
  • salt and freshly milled black pepper
  • 2 tarragon sprigs, leaves removed
  • 4 15ml spoon (4 tbsp) single cream

Method

  1. Heat the oil, add the onion and stir fry on a moderate heat until soft.
  2. Add courgettes, seasoning, tarragon and scallops, cook for a further 2 minutes.
  3. Add cream, stir briefly to heat without boiling.
  4. Serve at once, on a bed of noodles or wild rice.

NUTRITIONAL VALUES PER PORTION (APPROX) 226 Kilocalories;
17g Protein; 25g Carbohydrate; 7g Fat; 5g Fibre.

Recipe kindly donated by The Seafish Industry

 

Print