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Marinated Swordfish Loins Serves 4

  • Ingredients:

  • 4 170g (6oz) swordfish loins, defrosted
  • For the marinade:
  • 2 cloves garlic, crushed
  • 2 15ml spoon (2 tbsp) olive or sunflower oil
  • 1 5ml spoon (1 teasp) cayenne pepper
  • 0.5 ml 5ml spoon (half a teasp) cumin
  • juice and rind of half a lime
  • 2.5ml (1) root ginger, peeled and finely chopped

Method

  1. Preheat the grill
  2. Place the marinade ingredients into a screw-topped jar.  Shake well.
  3. Place the swordfish loins into a large shallow dish.
  4. Pour over the marinade mixture.  Cover and leave in the fridge for 30 minutes to 1 hour.
  5. Remove loins from marinade.  Cook under a medium grill for about 5 minutes.
  6. Turn loins over and continue to cook for a further 5-7 minutes.
  7. Serve with sauté potatoes and green beans.

NUTRITIONAL VALUES PER PORTION (APPROX) 204 Kilocalories;
32g Protein; 8g Fat; 2g Carbohydrate; 0g Fibre.

Recipe kindly donated by The Seafish Industry

 

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