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Kedgeree Serves 4

Method

  1. Melt the butter in a large pan, add the fish, cover and cook gently for about 3 minutes, stirring occasionally. 
  2. Stir in rice and cook for a further 4-5 minutes.
  3. Add the nutmeg, parsley, egg, lemon juice and seasoning.  Cook for a further 2 minutes, stirring until piping hot. 
  4. Garnish with the lemon rind and serve.

NUTRITIONAL VALUES PER PORTION (APPROX) 184 Kilocalories; 18g Protein; 9g Fat; 9g Carbohydrate; 0g Fibre.

Recipe kindly donated by The Seafish Industry

 

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