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Italian Fish Stew Serves 4


  1. Heat the oil in a saucepan and sauté the vegetables for 2-3 minutes.
  2. Add the tomatoes, olives, bay leaf and seasonings.
  3. Add the fish and cook for 8-10 minutes.
  4. Add the mussel meats and cook for a further 2-4 minutes.
  5. Garnish with chopped parsley.
  6. Serve with crusty bread.
Recipe kindly donated by The Seafish Industry