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Halibut with Yellow Pepper and Coconut Sauce Serves 4

  • Ingredients:

  • 4 170g (6oz) halibut loins, defrosted
  • 3 15ml spoon (3 tbsp) olive oil
  • 1 small onion, chopped
  • 3 yellow peppers, deseeded and chopped
  • 150ml (5 fl oz) reduced fat coconut milk
  • 55g (2oz) butter
  • 2 cloves garlic, crushed
  • salt and freshly milled black pepper


  1. Heat the oil in a large non-stick frying pan.  Cook the onion and peppers for about 10 minutes.  Add the coconut milk and continue to simmer for a further 5 minutes.
  2. Pour the contents into a food processor or blender and process until smooth.  Pour into a small saucepan and season.
  3. Heat the butter and garlic in a pan.  Add the halibut or cod steaks and cook for 3-4 minutes on each side.  Heat the sauce.
  4. Serve the fish covered with a little sauce and with steamed cabbage or spinach leaves and sautéed sweet potatoes.
Recipe kindly donated by The Seafish Industry