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Golden Pasta Bake Serves 4

Method

  1. Preheat the oven to 190°C/375°F, Gas Mark 5
  2. Place milk, butter or margarine and flour in a saucepan.  Cook stirring over a gentle heat, until sauce is thickened and smooth.
  3. Stir the fish, pasta and peas into the hot white sauce.  Season with pepper.  Spoon into an ovenproof dish.
  4. Mix the cheese and breadcrumbs together, sprinkle over the pasta and fish.
  5. Bake for 20-25 minutes until golden brown.

NUTRITIONAL VALUES PER PORTION 339 Kilocalories; 35g Protein; 10g Fat; 29g Carbohydrate; 2g Fibre.

Recipe kindly donated by The Seafish Industry

 

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