Fish ‘n’ Rice Serves 8 baby portions
Ingredients:
- 170g (6oz) cod fillets, defrosted, skinned and cubed
- 30g (1oz) unsalted butter
- 1 shallot, finely chopped
- 115g (4oz) easy cook long grain rice
- 425ml (15fl oz) boiling water
- 55g (2oz) frozen peas
- 2 tomatoes, skinned, deseeded and chopped
- 1 5ml spoon (1 teasp) fresh chopped parsley, to garnish
Method
- Microwave Power: 800 Watt
- Place the fish in a suitable dish, cover and cook on HIGH for 2 minutes. Carefully flake the fish, checking for bones. Cover and refrigerate until required.
- Place the butter and shallot into a suitable bowl, cover and cook on HIGH for 1 minute. Stir in the rice until coated in butter.
- Pour in boiling water. Cover (leaving a small vent) and cook on HIGH for 10 minutes, stirring halfway through.
- Add remaining ingredients. Cover and cook on HIGH for 5 minutes. Gently stir through the fish, cover and cook on HIGH for a further 2 minutes or until all the liquid is absorbed and the rice is soft.
- Garnish and serve.
Recipe kindly donated by The Seafish Industry
