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Fish Korma Serves 4

  • Ingredients:

  • 455g (1lb) haddock fillets, defrosted, skinned and cubed
  • 15ml spoon (1 tbsp) sunflower oil
  • 1 small onion, chopped
  • 1 clove garlic, crushed
  • 1 425g (jar curry sauce e.g. korma)
  • salt and freshly milled black pepper
  • 4 tomatoes, quartered
  • 3 15ml spoon (3 tbsp) fresh chopped coriander, to garnish

Method

  1. Microwave Power: 800 Watt
  2. Place the oil, onion and garlic in a suitable bowl, cover and cook on HIGH for 1 minute.
  3. Add the sauce.  Cover and cook on HIGH for 1 minute, add the fish and seasoning.  Cover and cook on HIGH for 2 minutes 30 seconds.
  4. Lightly stir in the tomatoes and coriander.  Cover and cook on HIGH for 2-3 minutes.
  5. Serve with basmati rice or naan bread.

NUTRITIONAL VALUES PER PORTION (APPROX) 308 Kilocalories;
24g Protein; 5g Fat; 45g Carbohydrate; 1g Fibre.

Recipe kindly donated by The Seafish Industry

 

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