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Fish in Beer Batter Serves 4

  • Ingredients:

  • 4 170g (6oz) haddock fillets, defrosted
  • oil for deep frying
  • seasoned flour
  • Beer Batter:
  • 115g (4oz) plain flour
  • pinch of salt
  • 2 15ml spoon (2 tbsp) oil
  • 150ml (5fl oz) light beer
  • 1 large egg white

Method

  1. Preheat the oil to 180°C/350°F
  2. Prepare batter: sieve flour and salt into a bowl, make a well in the centre, pour in oil and beer, and carefully mix into the flour.
  3. Whisk the egg white until stiff and fold into the batter.
  4. Coat the fish in seasoned flour and dip into the batter; drain and lower into the hot oil.
  5. Fry until the batter is crisp and golden.
  6. Remove from the oil and drain on absorbent paper.

NUTRITIONAL VALUES PER PORTION (APPROX) 337 Kilocalories;
45g Protein; 7g Fat; 23g Carbohydrate; 1g Fibre

Recipe kindly donated by The Seafish Industry

 

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