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Crispy Bread Topped Fish Pie Serves 4

Method

  1. Preheat the oven to 200°C/400°F, Gas Mark 6
  2. Heat the oil in a large pan.  Add the onion and mushrooms.  Cook for 2-3 minutes.
  3. Add the cheese sauce and simmer for 2-3 minutes until hot.  Add the fish, prawns, sweetcorn, herbs and seasoning.
  4. Spread the bread slices with butter and cut into triangles.
  5. Spoon the fish mixture into a 1.2 litre (2 pint) ovenproof dish.  Arrange the bread triangles on top.
  6. Cook uncovered for 35-40 minutes.  Serve with a crisp, green salad.

NUTRITIONAL VALUES PER PORTION (APPROX) 567 Kilocalories; 41g Protein; 25g Fat; 47g Carbohydrate; 2g Fibre.

Recipe kindly donated by The Seafish industry

 

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