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Crisp and Crunchy Plaice Salad Serves 4

Method

  1. Poach the plaice in water with lemon juice and seasoning.  Drain and chill.
  2. Carefully mix chilled fish together with remaining ingredients.
  3. To make dressing, put all the ingredients in a screw top jar and shake well.
  4. Pour over the salad and toss lightly.  Serve with walnut bread.

NUTRITIONAL VALUES PER PORTION (APPROX) 223 Kilocalories;
21g Protein; 14g Fat; 2g Fibre; 4g Carbohydrate.

Recipe kindly donated by The Seafish Industry

 

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