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Cheesy Fish Serves 4 baby portions

  • Ingredients:

  • 170g (6oz) cod loins, defrosted and skinned
  • 200ml (7fl oz) water
  • 30g (1oz) unsalted butter
  • 1 small leek, finely chopped
  • 1 courgette, diced
  • 1 carrot, diced
  • 5 tomatoes, peeled, deseeded and chopped
  • 55g (2oz) mild Cheddar cheese, grated

Method

  1. Poach the fish by pouring water into a saucepan.  Bring to the boil, reduce the heat, add the fish and simmer for 5 minutes.
  2. In another saucepan, melt the butter and add the leek.  Cook over a low heat until soft.  Add the courgette and carrot and cook for 5 minutes until soft.
  3. Add the tomatoes and cook for a further 5 minutes.  Remove from the heat and stir through the cheese until melted.
  4. Carefully flake the fish, checking for bones; stir into the cheesy sauce and serve.

 

Recipe kindly donated by The Seafish Industry

 

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