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Cheesy Citrus Cod Serves 2


  1. Preheat the grill
  2. Place the fillets onto a greased grill pan and brush with the olive oil.  Season and cook for 2-3 minutes under a moderate heat.
  3. In a small bowl mix together orange rind and low fat soft cheese.  Spread over the fish fillets.
  4. Return to the grill and continue to cook for a further 4-5 minutes.
  5. To make the sauce: place the crème fraîche and orange rind and juice into a pan.  Heat gently for 3-4 minutes, season and add the chopped chives.
  6. Serve the fish and sauce with mashed potatoes and broccoli.

Recipe kindly donated by The Seafish Industry