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Cheese and Pickle Fish Roll Serves 3

Method

  1. Microwave Power: 800 Watt
  2. Place the fillets on a board with the skin side uppermost.  Spread the pickle and 55g (2oz) of the cheese equally between each fillet.
  3. Roll up fillets, place in a suitable dish and sprinkle with lemon juice.  Cover and cook on HIGH for 3 minutes 30 seconds.
  4. Mix together the remaining cheese and crisps and sprinkle on the fish rolls.  Cook uncovered on HIGH for 1-2 minutes.  Serve with a jacket potato and broccoli.

NUTRITIONAL VALUES PER PORTION (APPROX) 318 Kilocalories;
37g Protein; 15g Fat; 11g Carbohydrate; 1g Fibre.

Note: can be cooked in the oven on 190°C/375°F, Gas Mark 5 for 20-25 minutes, topping with the cheese and crisps for the last 5 minutes of cooking time.

Recipe kindly donated by The Seafish Industry

 

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