Cajun & Mango Sea bass 2 people
IngredientsFor the chilli rice
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150g/5oz basmati rice
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1 tbsp vegetable oil
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1 fresh red chilli, finely chopped
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2 tbsp chopped fresh parsley
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1 tbsp soy sauce
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2 sea bass fillet
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1 tbsp olive oil
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¼ tsp cayenne pepper
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1 tbsp soy sauce
Preparation method
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Preheat the oven to 190C/375F/Gas 5.
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For the chilli rice, cook the rice in boiling salted water, according to packet instructions. Drain.
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Heat the oil in a frying pan, add the chilli and cook for one minute. Add the rice, parsley and soy sauce and cook for a further minute, then remove from the heat and set aside.
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For the sea bass, place the fillet onto a non-stick baking sheet. Drizzle over the olive oil and season with the cayenne pepper and soy sauce. Place in the oven to bake for 7-8 minutes, or until the fish is completely cooked though.
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To serve, spoon the chilli rice onto a plate. Place the sea bass on top and drizzle over the Cajun & Mango Sauce
