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Cajun Fish and Chips Serves 6

  • Ingredients:

  • 6 170g (6oz) frozen South African Hake fillets
  • 65g packet Cajun Chicken and Southern Fried Seasoning
  • 300ml (10fl oz) water
  • 4-5 large potatoes, washed and cut into wedges
  • 2 15ml spoon (2 tbsp) vegetable oil


  1. Preheat the oven to 220°C/425°C, Gas Mark 7
  2. Lay potatoes on a baking tray.  Coat with oil and half the seasoning.
  3. Bake for 25 minutes.
  4. Place the fillets in a shallow ovenproof dish.
  5. Add water to the Cajun mix.  Pour the Cajun liquid over the fish.
  6. Bake for 20 minutes.
  7. Serve fish and chips with peas and lemon wedges.

Recipe kindly donated by The Seafish Industry