Beany Mackerel Pot Serves 6
Ingredients:
- 680g (1lb 8oz) ‘ready to eat’ peppered hot smoked mackerel fillets, defrosted, skinned and cubed
- 1 15ml spoon (1 tbsp) sunflower oil
- 1 small onion, chopped
- 1 clove garlic, crushed
- 1 yellow pepper, deseeded and cut into strips
- 1 200g can chopped tomatoes
- 1 400g can flageolet beans (or similar), drained
- 1 200g can baked beans
- salt and freshly milled black pepper
Method
- Heat the oil in a large shallow pan. Cook the onion, garlic and pepper for 1-2 minutes.
- Stir in the chopped tomatoes and beans. Bring to the boil, stirring occasionally and reduce the heat.
- Add the fish to the pan. Cover and simmer for 5 minutes. Season to taste.
- Serve with crusty bread or pasta shapes and green salad.
Recipe kindly donated by The Seafish Industry
