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Barbequed Sardines Serves 4

  • Ingredients:

  • 8 30g (1oz) sardines, defrosted, cleaned
  • 2 15ml spoon (2 tbsp) fresh chopped parsley
  • juice and rind of 1 lemon
  • salt and freshly milled black pepper
  • thyme and rosemary sprigs, to garnish

Tip: Cook under a hot grill omitting the sprigs of fresh herbs.

Method

  1. Preheat the barbecue
  2. Lay the fish in a shallow dish.
  3. Mix together the parsley, lemon rind and juice, olive oil and seasoning.
  4. Pour the mixture over the fish and coat well.
  5. Arrange thyme and rosemary sprigs over the barbecue grid and lay the fish on top.
  6. Cook for 3-4 minutes on each side, brushing fish occasionally with any remaining lemon and herb mixture.
  7. Serve hot with a salad and crusty bread.

NUTRITIONAL VALUES PER PORTION (APPROX) 150 Kilocalories;
12g Protein; 11g Fat; 0g Carbohydrate; 1g Fibre.

 

Recipe kindly donated by The Seafish Industry

 

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