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Baked Plaice and Prawns Serves 4

Method

  1. Preheat oven to 190°C/375°F, Gas Mark 5
  2. Place the fillets on a board with the skinned side uppermost.
  3. Divide the prawns between each fillet, placing them at the head end.  Roll up from head to tail and arrange in an ovenproof dish standing on their ends.
  4. Pour the sauce around the fish and season. Cover and bake for 15-20 minutes.
  5. Serve with creamed potatoes and vegetables.

NUTRITIONAL VALUES PER PORTION (APPROX) 178 Kilocalories;
35g Protein; 4g Fat; 1g Carbohydrate; 0g Fibre.

Recipe kindly donated by The Seafish Industry

 

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