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Baked Fish with Lime Crust Serves 4

  • Ingredients:

  • 4 200g (7oz) cod loins, defrosted
  • 115g (4oz) fresh ciabatta breadcrumbs
  • bunch of fresh parsley, finely chopped
  • zest and juice of 4 limes
  • salt and freshly milled black pepper

Method

  1. Preheat the oven to 220°C/435°F, Gas Mark 7
  2. Grease a baking sheet very lightly.
  3. Mix the breadcrumbs with the parsley, lime zest and half the lime juice.  Season the mixture well.
  4. Place the fish on the baking sheet and drizzle over the remaining lime juice. Cook the fish in the oven for 10 minutes.
  5. Remove from the oven and carefully press the breadcrumb mixture down lightly over the fish. Return to the oven and bake for a further 15-25 minutes or until the breadcrumbs are crisp and golden and the fish is completely cooked.
  6. Serve with a fresh green salad.

Recipe kindly donated by The Seafish Industry

 

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