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Baby’s Fish Bolognaise Serves 6 -8

  • Ingredients:

  • 115g (4oz) cod loins, defrosted, skinned, cubed and all visible bones removed
  • half a small onion, finely chopped
  • half a small red pepper, deseeded and finely chopped
  • half a stick celery, finely chopped
  • half a carrot, finely chopped
  • 6 ripe medium sized tomatoes, skinned, deseeded and chopped
  • half a courgette, thinly sliced
  • 4 small mushrooms, peeled and chopped
  • 150ml (5 fl oz) water
  • 2 5ml spoon (2 teasp) fresh chopped basil
  • 2 5ml spoon (2 teasp) tomato puree
  • 55g (2oz) mini pasta shells, cooked

Method

  1. Microwave Power: 800 Watt
  2. In a suitable dish, place the onion, red pepper, celery and carrot. Cover and cook on HIGH for 3 minutes, stirring once during cooking.
  3. Add the tomatoes, courgette, mushrooms, water, basil and tomato puree. Cover and cook on HIGH for 4 minutes, stirring once during cooking.
  4. Puree the mixture. Stir in the fish, cover and cook on HIGH for 2-3 minutes.
  5. Stir in the pasta, cover and cook on HIGH for a further 1-2 minutes.

Tip: Freezes well in small pots or ice cube trays. If cooking from frozen no need to defrost, simply add 1-2 minutes onto the cooking time.

Recipe kindly donated by The Seafish Industry

 

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