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Apricot Glazed Fish Serves 4

  • Ingredients:

  • 4 170g (6oz) haddock fillets, defrosted, skinned
  • 55g (2oz) ready to eat apricots, finely chopped
  • 2 5ml spoon (2 teasp) fresh chopped coriander
  • 30g (1oz) butter, softened
  • salt and freshly milled black pepper
  • juice and rind of 1 lemon
  • lemon and lime, to garnish

Method

  1. In a small bowl, mix together the apricots, coriander and butter.  Set aside.
  2. Season each fish with salt and pepper and place each fillet onto a lightly greased square of foil 20 x 20cm (8" x 8").
  3. Pour the lemon juice and rind over each fish and close up the foil parcels.
  4. Cook on a prepared barbecue for 3-4 minutes.  Unwrap the parcels and divide the apricot mixture evenly over each fish.
  5. Lightly seal and cook for further 2-3 minutes.
  6. Garnish and serve with a potato and pepper salad with plenty of French dressing.

NUTRITIONAL VALUES PER PORTION (APPROX): 290 Kilocalories; 22g Protein; 3g Carbohydrate; 21g Fat; 2g Fibre.

Recipe kindly donated by The Seafish Industry

 

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